Identify your fertile window. Have Sex with a Strategy.

Evidence-based fertility awareness for women avoiding pregnancy on purpose.

Learn how to recognize when your fertile window opens, confirm when it closes and make your decisions accordingly.

We respect your privacy. Unsubscribe at any time.

You don’t need more cycle facts..

You need to know what your observations mean

  • Was kind of cervical fluid was that?
  • Has ovulation actually been confirmed?
  • Is the fertile window actually open now?
  • What does this mean for sex tonight?

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Because collecting data does not prevent pregnancy.

Knowing what it means and what you do about it, does.

This is what I teach.

FREE GUIDE

Could fertility awareness actually work for you?

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This free guide will help you understand:

  • what fertility awareness is and what it is not
  • what is requires
  • Where to begin
  • How involved you need to be
  • Whether this method will suit your body, personality and current life

Information to help you to make an informed decision because there are plenty of amazing and valid birth control options out there.

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I am not here to convince every woman to use FAM. I am here to help you decide whether it makes sense for you.

Get it here:

By signing up, you may also receive emails from Licensed to Chart about fertility awareness, sex with a strategy and avoiding pregnancy on purpose. I won’t send you spam. Unsubscribe anytime.

"

I was worried it would get really complicated, but Heidi explained it perfectly. I understand my cycle so much more clearly and felt supported rather than ashamed that I didn’t already know this.

MEL, Licensed to chart client

ready to learn the method?

Sex with a Strategy

A three-month mentorship who women who want to use a sensation-focused symptothermal method to avoid pregnancy.

You'll learn how to:

  • identify when your fertile window opens
  • confirm ovulation
  • apply the method rules​
  • know your sex options during the fertile window
  • make decisions based on your pregnancy intentions
  • understand your own chart

You'll receive:

  • two private teaching sessions
  • personal chart reviews
  • three months of support from me

Because the hard part is not taking your temperature. It's knowing what to do with that information.

Explore Sex with a Strategy

This is for you if:

  • you want to understand your cycle and fertile window
  • you are willing to observe cervical fluid and your temperature daily
  • you understand FAM is a behaviour based method
  • you want personal instructor support

This might not be for you if:

​you want passive contraception, universal safe days or someone else to make decisions for you.

check out my free guide to help you decide!

We respect your privacy. Unsubscribe at any time.

"

I feel way more confident about where I am in my cycle and what my body is telling me. Having Heidi look at my chart and give me feedback on what I was doing right, or what I could work on, was the most valuable part.

Emily, licensed to chart client

Hi, i'm heidi

Certified fertility awareness educator and founder of licensed to chart.

I teach practical FAM for women who like their sex informed & decisions their own.

Practical fertility awareness for women who want sex with a strategy.

Please note: Licensed to Chart provides fertility awareness education, this is not medical advice. No contraceptive method is completely effective. Results depend on correct use of the method rules and behaviour during the fertile window.

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